By embracing mindfulness, we can better understand ourselves and increase the amount of enjoyment and fulfilment from our lives. As such, any business seeking to improve the wellbeing and productivity of their workforce should seek to promote mindfulness in office design.
8 Ways To Promote Mindfulness In The Workplace
Mindfulness is all about being aware and awake to the present moment, it's all too common that we rush through life without taking just a moment to reflect upon the world that's passing us by. Mindfulness is the ongoing practice of channelling your inner energy into every moment of your daily life; including whilst you're at work.